Yes! All of my trainings have a deep grounding in trauma informed care, practice and methodology. I also continue to deepen my understanding and widen my trauma education and am constantly expanding my capacity to hold safe enough space in a wide variety of ways. I am also in the process of transitioning from trauma informed to trauma qualified as I continue some extensive trauma trainings to hold my work and offerings, which I will be sharing more about soon!

Absolutely! At the heart of my work is the premise that your sexuality is sacred, and that with loving compassionate presence, you can come into connection, belonging and aliveness with your body, sexuality and pelvis. I believe that is truly every being’s birthright. Ultimately, as your Pelvic Priestess, I am devoted to your embodied-mystery!

Yes! TRE® can be safe to practice during pregnancy. There may be some necessary adjustments required for your comfort. If you have deeply unresolved trauma, and have no prior TRE® experience, I would recommend working with some nervous system regulation tools before introducing shaking in pregnancy.

Unfortunately, and quite unbelievably, trauma is woefully neglected in sexual and pelvic health. It is unlikely that any specialist has actually asked you about your trauma history sensitively. Our medical professionals are expertly trained and have valuable skills, however more often than not, trauma is a very minimal part of medical training. There is also a lack of whole-body, whole-person perspective in Western medicine, and we are paying the price for the overly medicalised interventions of medication and surgery for pelvic health issues, and the outdated reliance on talk therapies as a sole method of trauma healing. This is why trauma informed, somatic and holistic bodywork is truly revolutionary in terms of sexual healing and pelvic health.

TRE® is safe and effective as a trauma release technique. However, individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations, should consult their medical practitioner prior to working with TRE®.

It can be exceptionally beneficial to collaborate with other therapists and specialists to provide yourself with a full spectrum of care, which I am happy to support and work with.

As with any type of bodywork there are soft and hard contraindications for working together. It is highly recommended that you inform me on your Intake Form of any of the following so that I can make informed recommendations:

• Possibility of pregnancy
• Surgical history and any recent operations
• Irregular blood pressure (high or low)
• Physical ailments and current limitations (broken bones, strains, sprains, chronic aches)
• Hypo- or hyper-glycemias (medications)
• Epilepsy
• Severe depression
• Bi-polar conditions
• Schizophrenia
• Psychosis
• Borderline Personality Disorder

TRE® sessions are available online (via Zoom), or in-person, at my therapy home, Suffolk Yoga.

One of the many benefits of online TRE® sessions is that they can be taken in the comfort of your own home. When TRE® is practiced in an environment that feels safe, it can support a deep sense of rest, relaxation and ease.

In-person sessions take place at my therapy home, Suffolk Yoga, in Ipswich. I have a beautiful, quiet and peaceful private room with access to bathroom facilities. Suffolk Yoga’s ethos is one that my heart and womb can align with. The entire space and the offerings available are truly centred in a whole person, whole body, holistic somatic approach.

1 Sorrel Horse Mews
Grimwade Street
Ipswich IP4 1LN

Please note that parking is limited. Usually I can organise a space for you directly outside the building. However when this is not possible, parking is available during the day at Fore St Swimming Pool. Cut through St. Clements Church Lane to Grimwade Street and cross the road. We are located in the white building at the front of Sorrel Horse Mews. I will refund your parking payment for the 2 hour session.

Initially you will need to purchase the TRE® Package, which consists of a 1-hour Intake Form Review Call (online), and five 75-minute in-person sessions. Follow-up single sessions can then be purchased at any time within the next 12 months, and I offer a 25% discount on all Follow-up sessions.

Bodywork is, in my experience, very rarely a one-and-done. The TRE® Package affords us time to establish connection with the bodywork that you are in need of, to be guided by your body and truly centre your own pelvic bowl experiences. The more that I deepen in my journey as a bodyworker, the more I begin to orient to the pace of the nervous system, in slow, artful and intentional ways. The sessions are woven with incremental intelligence and body literacy. For me, this way of listening and attuning in direct and receptive relationship makes it simply impossible and unkind to rush you through bodywork in one stand-alone session.

Absolutely! I understand that payment plans are essential for many people. I am committed to making this work available, accessible and equitable. My prices remain the same whether you can pay in full up-front or not. I will not charge you interest for having a payment plan. I offer a 'pay-in-three' monthly installments plan for all therapy packages, which is available to everyone.

Great question! This really depends on what your needs and desires are. Ideally, for most people, TRE® sessions will be scheduled on a bi-weekly basis. Don't worry beautyheart! I've got you! We will co-create a preliminary plan during your Intake Form Review, and will check in with each other at the end of each session and make any adjustments to the schedule as necessary.

Once you have purchased your initial TRE® Package, if you need and desire more bodywork, you can purchase Follow-up sessions at a reduced rate of 25% off for 12 months post your initial sessions.

TRE® alone may be sufficient for you to release, integrate and offer your pelvic bowl the restoration that you need, with love, safety and belonging.

However, for long-term pelvic imbalances, where you may be holding long held trauma and stress patterns, emotional blockages and sexual shame and pain, you may require deepening work to fully unwind, awaken and liberate your pelvic well-being.

My own sexual and pelvic healing journey has absolutely necessitated a multi-layered approach to create the embodied safety that I needed to claim my pelvic bowl as a space of resource, creativity and power.

I have spent the last decade integrating a wide range of sexuality, pelvic and bodywork practices to support your needs and desires. Should you choose, but completely without expectation, you are invited to deepen into a Pelvic Priestess pathway that meets you where you are. This may include coaching, bodywork, sacred sexuality practices, trauma release work. I am continually amazed by the human capacity to heal, and I consider it a privilege to share a thread of that journey with you.

Beautiful! I am so glad to hear that you are ready to answer the call and say yes to your journey. Let’s connect!

You are invited to book your FREE complimentary Pelvic Temple Call with me today, where we can learn a little more about each other, and begin to understand what you truly desire to work on in our sessions with regard to your pelvic and sexual health, addressing your most pressing needs and deepest desires. I will also gently hold space for your questions, and any concerns that you may have. This is a call for you to discover more about working with me. There is no obligation to sign up - I understand that commiting to working with any practitioner is a big decision, and it is imperative that we both feel resonant to work with each other and co-create the transformation, beauty and empowered change that you are desiring.

If we are aligned to working with each other, I will offer you a pathway that feels right for you. Your complimentary Pelvic Temple Call is 60 minutes long, and held over Zoom. You do not need to have your own Zoom account. When you book your Pelvic Temple Call, you will receive a link that invites you into my personal Zoom-womb!

Okay, let's wade through the bullshit that so often happens in these spaces! Quite simply, I believe the way that you identify. I also appreciate that can change and shift in the most beautiful and organic and creative ways possible. I believe in respecting that, which is why I believe you get to language and express yourself as you choose, and I will make every endeavour to support that. I have experienced containers that have injured my experiences and various identities, and I understand that this is a significant issue in sexual and pelvic healing that I intend to challenge on the deepest level.

I am also aware that your various identities, experiences and intersectionalities will not always be a part of my lived experience and vocabulary. I am in the work to dismantle the vestiges of patriarchy, colonialism, sexism, racism, homophobia and ableism. I accept that there will be times that I get things wrong, need to make repair, and ask better questions of myself. I am committed to continue to learn and discover ways to integrate healing the disconnection that systems of oppression have created.

Click the link to view my Diversity and Inclusion Statement.

Personally and professionally, I am continuing to uplevel my education and unpack the embodied politics of race, gender and sexuality in order to become a ‘safer space holder’ for BIPOC, queer, trans, and GE Folk. As a bodyworker, it is never my place to assert that I can hold safe space. Instead, I work on the premise that as a trauma-informed bodyworker, my commitment is to co-creating ‘safer space’ with the openness to learn, repair and grow.

I am also committed to ensuring that pelvic health care begins to language diversity. I am taking action to bring this into my own work and scope of practice. Please know that as a Pelvic-Priestess I am devoted to your embodied-mystery, and I will do my best to meet you in all of your intersectional whole person identities, deeply listening to how you wish to express and be compassionately met.